The idea of aiming for 10,000 steps a day has been around since 1964. It was actually popularized through a marketing campaign for the Tokyo Olympics, as the Japanese character for 10,000 bears resemblance to a person walking. This clever idea quickly caught on, and it’s still an extremely popular goal for people to have today. After all, walking can do wonders for your physical and mental health!
But if you drive a car, work an office job and spend your evenings watching Netflix, it can be difficult to travel about 5 miles on foot during your daily routine. So one man recently asked TikTok users to share creative tips and tricks for getting their steps in. We’ve gathered their best advice below, so lace up your sneakers and be sure to upvote the tactics you plan to try out!
This man invited viewers to share their best tips and tricks for getting 10,000 steps in a day
@robelifedreams Doing my 10k steps each day has been a life changing habit, I use it to listen to audio books so I get my learning in at the same time or to clear my mind and prioritise when I get caught up in ‘needing’ to do too many things #mindsetcoach #selflove #sobercurious #10kstepsaday #changeyourlife ♬ UNSTOPPABLE EVENING – finetune
I try to go for a half an hour slow run every morning and then usually I hit my 12K goal by just living and going about my day
I get up earlier to get 4000 steps in before I leave for work ( office job). It’s now become habit and I have 205 days of 10k steps or more x
I walk in a walking pad when watching football. I walk for the first half. Have a break for 15 and then do the second half.
walk about an hour away from home then you’ll have another hour to walk back, stop taking short cuts, walk 30mins as soon as you get up
Put off sitting down for another 5 minutes. At work before sitting at my desk walk to the toilet and get a glass of water, before sitting down at home pick some bits up and vacuum. It adds up through the day
every hour walk around for like 5 minutes if you can spare, alongside the other walking you regularly do. walk to and from work if it’s doable
Follow get fit with rick. Keeps the steps easy and fun. It’s not just boring walking
Don’t have a car by choice…my legs are my transportation and yes I can go anywhere I have to go
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