If left untreated, empathy burnout can lead to cardiovascular disease, obesity, anxiety, and depression.
Some signs of empathy burnout include a lack of energy, troubled sleep, a decline in compassion, emotional exhaustion, as well as changes in beliefs, values, or views of work and the world.
Choosing Therapy explains that various factors can contribute to empathy burnout. Many of them relate to “the absorption and over-personalization of another person’s emotions.”
For instance, living during a time of distressing events (wars, pandemics, etc.) can lead to empathy burnout. In an increasingly well-connected world where traditional and social media are so easily accessible, you increase the risk of empathy burnout simply by having constant access to current news.
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