Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Today, apps are not only for the young and tech-savvy generation. Many apps are being developed with the aging population in mind, so we now have a variety of health apps for women over 60 to choose from.
Are you looking for apps that can help you monitor your health and lifestyle? There are many useful apps that can help track your pills, provide morning meditations, suggest healthy recipes, and more.
Here are our top 5 health apps for women over 60:
- Medisafe Pill Reminder – A top-rated medication management app that sends pill reminders, tracks refills, and alerts caregivers if a dose is missed.
- MyFitnessPal: CalorieCounter – A comprehensive food and exercise tracker that helps you monitor calories, macros, and fitness goals with an extensive food database.
- Calm: Sleep & Meditation – A leading app for guided meditation, sleep stories, and relaxing music, designed to reduce stress and improve sleep quality.
- Water Reminder – Daily Tracker – A simple hydration tracker that sends reminders to drink water throughout the day and logs daily intake for better health.
- Headspace: Mindful Meditation – An easy-to-use meditation app that offers guided sessions for stress relief, focus, better sleep, and overall mental well-being.
Continue reading to discover many more health apps to help you make lifestyle changes in your 60s.
Most apps have free versions or free trial days that typically include in-app advertisements. When you purchase an app or subscribe to a monthly plan, you get an ad-free experience and general access to more features. The price will be at the top right-hand corner and will tell you if there are in-app purchases.
Remember that most apps will automatically charge your account after the free trial period. Make sure to check your subscriptions on the App Store or Google Play store and manage them closely.
There are thousands upon thousands of apps out there and it can get quite overwhelming and downloading too many apps can get confusing. Let’s take a look at some of the best apps you can use to stay healthy.
Of course, these apps don’t replace regular doctor’s visits and are not intended to replace medical care.
Best Health Apps for Women Over 60
Pill Reminder Apps
Chances are you take medications daily and have some type of system to remind yourself to take them. Every time you miss taking a pill, you put your health at risk. These apps make a list of your medications and send you a reminder when it’s time to take them.
Medisafe Pill Reminder
Pharmacists rank Medisafe Pill reminder #1 among the pill reminder apps. It has been downloaded millions of times and helps you manage your pills, your refills, and reminds you of your doctor’s appointments. It will even let you know about drug interactions and other health concerns.
MyTherapy: Medication Reminder
Another great app to help you keep track of your medications and other health issues is My Therapy: Medication Reminder. It not only manages your medications and refills, it also tracks your injection sites and weight fluctuations and more.
Pill Reminder
Pill Reminder is another popular medication tracker for seniors and works very similarly to the other apps. You can monitor your medication schedule, take photos of your medications, send reports by email to your doctor, and much more.
Monitoring Apps
Some apps can even monitor your heart rate, blood oxygen levels, calorie intake, and daily habits.
Instant Heart Rate: HR Monitor
Get your heart rate in less than 10 seconds, check your stress levels, and see trends and insights with the Instant Heart Rate app. The app uses the camera and flash on your phone so you don’t need an additional device to track your heart rate.
Instant Heart Rate for Android
Ada – Check Your Health
This app can help diagnose a health concern. You simply answer questions regarding your own or someone else’s symptoms and the app assesses your answers against its medical dictionary of thousands of disorders and medical conditions. You then receive a personalized assessment report that tells you what could be wrong and what to do next.
Fabulous: Daily Habit Tracker
Your mental health should be a priority. Create healthy habits and daily structures with the Fabulous app. The app is a self-improvement, coaching, and mental health platform that helps you take care of yourself.
Migraine Buddy: Track Headache
Migraine Buddy is a tracking app that can help determine migraine triggers, avoid them, and potentially reduce the number of migraine outbreaks. Find it at:
Read more: Fitness Apps and Tech for the 55+ Crowd.
Healthy Eating Apps
Lifesum: Healthy Eating
The Lifesum app is a food diary with a convenient barcode scanner, a calorie counter, a macro tracker (protein, carbs, and fats), and a water tracker. It also suggests diet plans for weight loss.
Read more: Why Keeping an Eating Journal Is Key for Permanent Weight Loss.
MyFitnessPal: CalorieCounter
This food tracker and health app is like having a nutrition coach, intermittent fasting tracker, meal planner, and food diary right in the palm of your hand. MyFitnessPal is a health app to help you track your habits, make smarter food choices, and find motivation and support to stay healthy. Find it at:
Water Reminder – Daily Tracker
We all know we should drink plenty of water every day. With the Water Reminder app, you can schedule notifications to drink water during the day and track your consumption during the day.
Health & Fitness Apps
SilverSneakers GO
Designed specifically for older adults, this app offers customizable fitness programs, exercise videos, and wellness tips to help you stay active and healthy.
Find the app for Android and Apple on SILVERSNEAKERS.COM.
Map My Walk
A user-friendly app that tracks walking routes, distance, and pace, encouraging regular physical activity. It’s particularly beneficial for women over 60 looking to maintain or improve their fitness levels. Find the Android and Apple apps on Map My Walk
Meditation & Sleep Apps
Sleep is important for our general well-being and can affect our mood. Meditation can help you sleep better, reduce stress, and alleviate moods.
Headspace: Mindful Meditation
Listen to guided meditations to help you sleep better. Headspace is an everyday mindfulness and meditation app that helps you make mindfulness a daily habit. Learn how to relax, manage stress, find your focus, and release tension in both your mind and body.
Sleep Cycle: Sleep Tracker
The Sleep Cycle app monitors your sleep patterns and gives you detailed reports every morning. The smart alarm clock only wakes you up when you are in your light sleep phase for a more restful sleep and gentler awakening.
Calm: Sleep & Meditation
Calm is the #1 app for sleep and meditation. The app offers daily meditations, sleep stories narrated by well-known voices like Matthew McConaughey, calming music tracks from Keith Urban, and more.
Judi Jacobs, a Sixty & Me contributor, suggests the app Forest:
“With this app, you basically ‘plant’ a tree, and phone use is off limits until the tree is fully grown. You can more finely tune the restrictions in the setup options.
If you try to use your phone before the time has elapsed, the app asks you, “Do you really want to kill this tree?” which is a ridiculously effective motivator to get through the period when you are forcing yourself to unplug.
(Fear not, if there is an emergency and an actual need to use your phone you can merely click the home button.)
Not only does this app help you unplug for a bit, it also helps the environment. Planting virtual trees earns coins, which are used to plant real trees by the people who manage the app. According to the app, over 250K trees have been planted by this app.”
Read more: 5 Meditation Apps for Women Over 60.
FAQs About Health Apps for Women Over 60
How do I know if a health app is safe to use?
Look for apps with high ratings, positive reviews, and reputable developers. Check privacy policies to ensure they protect your personal data and don’t share it without consent.
Can health apps replace doctor visits?
No, health apps are tools to help you track and manage health habits but should never replace professional medical care. Always consult your doctor for serious health concerns.
Are you interested in apps that can help with other sectors of your life? If so, read 20 ESSENTIAL TRAVEL APPS FOR WOMEN OVER 60, 7 LANGUAGE APPS FOR WOMEN OVER 60, and 7 Music Apps for Women Over 60.
Let’s Have a Conversation:
Do you use apps to track your health? Which apps do you use? Do you have any apps to suggest to our readers? What do you like about health apps? Do you have any questions regarding using apps on your phone or tablet? Tell us about it in the comments below.
