Cool Down Tricks to Save You from Overheating and Overreacting | Sixty and Me

Whether it’s floral, foldable, or slightly dramatic, this fan is my constant companion. A few graceful flicks and I feel like a movie star from a vintage film.

One spritz and I’m instantly refreshed. It’s like giving your skin a sip of iced water. I like to put a few ice cubes and peppermint leaves in it to boost the cooling power.

Frozen fruit is like nature’s candy – sweet, refreshing, and ready whenever I need a little cool-down snack. Delicious, hydrating, and doesn’t involve turning on the stove.

I love buying in-season fruit on sale and freezing it for when I need that sweet frozen snack.

I want soft, breathable fabrics that feel like a hug from a summer breeze. Pajamas or sundresses that let me float through the day.

It’s soothing, spa-like, and makes me feel instantly calmer – even if I’m just sitting on my couch.

Music that makes me dance, laugh, or just breathe a little easier.

Here are a few of my go-to songs that never fail to lift my spirits:

• “Dancing Queen” by ABBA
• “Ain’t No Mountain High Enough” by Marvin Gaye & Tammi Terrell
• “Here Comes the Sun” by The Beatles
• “I’m Still Standing” by Elton John
• “September” by Earth, Wind & Fire
• “Put Your Records On” by Corinne Bailey Rae

I play this playlist when I’m getting ready in the morning, doing the dishes, or just need a little boost of joy in the middle of the day.

I hit play, and suddenly the heat (and the drama) melts away.

I step outside with a warm cup of tea or coffee, take a few deep breaths, and let the morning sunshine work its magic before the chaos begins.

A good porch is a blessing and a sanctuary.

Just because the sun is out doesn’t mean I need to say yes to everything. It is ok to say No.

Protecting my peace and time is a top priority.

Sometimes, the best way to cool off is from the inside out. This is where a cold soup comes in handy.

They’re refreshing, light, and surprisingly satisfying.

Here are three that are always in rotation with recipes down below:

• Gazpacho: A classic Spanish tomato-based soup that’s zesty, fresh, and full of garden flavor.
• Cucumber Yogurt Soup (aka Cacik or Tarator): Creamy, tangy, and perfect for hot afternoons. It’s like a spa day in a bowl.
• Chilled Pea Soup: Sweet peas blended with mint and a touch of cream make for a vibrant green bowl of springtime comfort.

• 4 ripe tomatoes, chopped
• 1 cucumber, peeled and chopped
• 1 red bell pepper, chopped
• 1/2 red onion, chopped
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Blend all ingredients until smooth. Chill in the fridge for a few hours. Serve cold with fresh herbs and a drizzle of olive oil.

• 2 cups plain Greek yogurt
• 1 large cucumber, grated or finely chopped
• 1 clove garlic, minced
• 2 tablespoons chopped fresh dill or mint
• Salt to taste

Mix all ingredients together. Add a little cold water to thin if needed. Chill and serve with a drizzle of olive oil or crushed walnuts.

• 3 cups frozen peas, thawed
• 1/2 cup plain yogurt or light cream
• 1/4 cup fresh mint leaves
• Salt and pepper to taste

Blend all ingredients until smooth. Adjust thickness with cold water if needed. Chill and serve with a dollop of yogurt or a few extra peas on top.

My cool-down kit changes with the seasons, but the goal stays the same: to feel good, keep it light, and embrace the joy in small things.

Whether it’s a spritz of mist, a chilled snack, or a moment of silence, I’ve learned that staying cool is partly about what you do and partly about how you carry yourself.

So here’s to spring – may it be breezy, easy, and just the right kind of refreshing.

Let’s Have a Conversation:

What’s in your cool-down kit? Do you have special summer recipes that you enjoy and make you cooler?