Hungary’s Budapest is known for its architecture, thermal baths, and hearty cuisine. Think deep-fried dough, goulash, and chimney cakes. The question is, how can you sample local specialties without weighing yourself down? The good news is, planning and a few simple strategies can mean the difference between saving and sinking your diet plan.
Budapest has healthy options to keep visitors satisfied as they see the sights. Health-conscious cafes offer lighter fare like smoothies, avocado toast, and oatmeal. You can opt for seasonal, locally-sourced produce and support farmers. Check out breakfast buffets to find fresh fruit, plain yogurt, eggs, and whole-grain bread.
Explore Budapest’s Markets
Budapest has some memorable markets, like the iconic Great Market Hall, famous for its paprika and sausages, but it also offers lots of fresh fruits, vegetables, nuts, and seeds. Carry healthy snacks to prevent rash choices made when you are hungry.
Pro tip: Look out for seasonal specialties like fresh berries in the summer – they’re a refreshing and hydrating snack for those sunny Budapest afternoons.
Mindful Dining in Restaurants
Hungarian food is often filling, with dishes like goulash (a meat and potato stew) and paprikás csirke (chicken paprikash). Portion control is key. Split a dish or dessert with your travel partner or order smaller (or children’s) portions, if possible. You can always order more food later if you are still hungry.
I avoid bringing doggy bags back to my hotel, as I usually forget the food is in the fridge. Another trick I try is to order one course at a time. That way, if I fill up on appetizers, I don’t have an entire entree waiting staring at me. You’ll also find salads, grilled fish, and roasted vegetables on menus.
Pro tip: Don’t wait until you are famished to find a restaurant.
Hydration Is Key
With all the walking, sightseeing, and a soak in a thermal bath, staying hydrated in Budapest is essential. Instead of sugary sodas, opt for mineral water or herbal teas. If you’re in the mood for a small indulgence, try a glass of fröccs, a spritzer made with wine and sparkling water – it’s a popular, lower-calorie drink among locals.
Pro tip: Keep water with you at all times.
Treat Yourself, But Carefully
What’s a trip to Budapest without indulging in some traditional sweets? While chimney cakes (kürtőskalács) and strudels are tempting, balance is key. Share your treat with a friend, or savor some artisanal dark chocolate.
For a healthier dessert option, look for turó rudi, a Hungarian snack made of sweetened cottage cheese covered in a thin layer of chocolate. It’s a lighter way to satisfy your sweet tooth without going overboard.
Pro tip: Divide treats into small portions, and eat one at a time.
Walk It Off
Budapest is a walkable city. You’ll burn plenty of calories wandering through Buda Castle, strolling along the Danube, or hiking up Gellért Hill for panoramic views. You can stave off guilt by pairing physical activity with smart eating, and you’ll be able to enjoy a glass of Hungarian Tokaji wine guilt-free.
Pro Tip: Count your steps to know how many calories you’ve burned.
Embrace Balance
Part of an enjoyable vacation is trying new foods. By mixing lighter meals with traditional Hungarian flavors, stocking up on fresh snacks, and staying active, you can leave Budapest feeling just as great as when you arrived.
Pro tip: I usually eat well at breakfast and save the calories for lunch and dinner.
Let’s Have a Conversation:
What tricks have you tried to manage your calories on vacation? Does it help to book accommodation with a kitchen? Which country has your biggest ‘no-no’ foods? How can you bring home treats for friends and family and not devour them yourself? All suggestions are welcome.
