As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals as a woman over 60 has never been more accessible, thanks to the plethora of fitness apps available at our fingertips. These apps offer tailored workouts, personalized guidance, and motivation to embrace a healthier lifestyle regardless of age or fitness level.
Our best fitness apps for women over 60:
- SilverSneakers GO – SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
- MyFitnessPal – While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
- Daily Workouts Fitness Trainer – While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
- Map My Walk – Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks.
- Sensalus Fitness – Sensalus is a versatile health and wellness app that offers personalized exercises for seniors at all fitness levels. The app covers strength, cardio, yoga, and more and includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness.
Continue reading to explore additional fitness apps tailored for seniors, along with links for downloading them to your devices.
In this article, we’ll explore the top fitness apps specifically designed to cater to the unique needs and requirements of women over 60. From low-impact exercises to mindfulness practices, these apps aim to empower you to achieve your fitness aspirations, improve mobility, and enhance your overall quality of life.
What Are Fitness Apps
Fitness apps are software applications designed to assist you in managing and improving your physical health and well-being. These applications are typically installed on smartphones, tablets, or other digital devices, providing you with a convenient and accessible way to track, plan, and execute various aspects of your fitness routines.
Fitness apps can offer a wide range of features and functionalities, catering to different aspects of health and wellness.
Workout Guidance
Many fitness apps provide guided workout routines for various fitness levels, goals, and preferences. These can include strength training, cardio exercises, yoga, and more.
Activity Tracking
These apps often come with built-in trackers to monitor physical activities such as steps taken, distance covered, and calories burned throughout the day. They may also use GPS to track outdoor activities like walking or running.
Nutrition Tracking
Some fitness apps incorporate tools for monitoring and managing dietary habits. You can log your meals, track calorie intake, and receive nutritional advice.
Goal Setting
Fitness apps allow you to set specific health and fitness goals, whether it’s weight loss, muscle gain, improved endurance, or overall well-being. The app may then provide progress tracking and reminders to help you stay on track.
Community and Social Features
Many fitness apps include social components, allowing you to connect with friends, join virtual fitness communities, and share your achievements. This social aspect can contribute to motivation and accountability.
Wearables Integration
Some fitness apps sync with wearable devices such as fitness trackers or smartwatches to provide real-time data and a more comprehensive overview of one’s health and activities.
Read Best Fitbits for Seniors.
Health Monitoring
In addition to fitness-related features, some apps may offer health monitoring tools, such as heart rate tracking, sleep analysis, and stress management features.
These apps cater to a diverse audience, ranging from beginners looking to establish healthier habits to seasoned athletes seeking advanced training programs.
As technology continues to advance, fitness apps evolve to provide increasingly personalized and adaptive solutions to help you achieve your health and fitness goals.
Read more: Fitness After 50 Isn’t About the Number on a Scale
What Does “Free” Mean in Fitness Apps?
When searching for fitness apps, you’ll often see the term “free” used. However, it’s important to understand what that actually means. A truly free app offers access to all its features without requiring payment.
However, many apps labeled as “free” operate on a freemium model, where basic features are available at no cost, but premium features require a monthly subscription or one-time purchase. Some fitness apps offer a free trial period so you can give it a try before purchasing it.
In-App Purchases – What You Need to Know
Many free fitness apps include in-app purchases, which are optional payments for additional features such as:
- Premium Workouts: Some apps lock certain exercises or routines behind a paywall.
- Ad-Free Experience: Free apps often display ads, and you may need to pay to remove them.
- Personalized Plans: Advanced workout or nutrition plans may only be available to paying users.
Wearable Integration: Some apps charge for syncing with fitness trackers or smartwatches.
Fitness Apps for Women Over 60
Ensure you download the suitable app version for your mobile device. If you own an iPhone or iPad, you can find it on the Apple Store; for all other Android phones and tablets, you can find it on Google Play.
SilverSneakers GO
SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
Access to SilverSneakers GO is free for individuals enrolled in participating Medicare Advantage plans that include SilverSneakers as a benefit. To determine eligibility, users should verify their status on the SilverSneakers website.
MyFitnessPal
While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
While the basic version is free, it includes ads and offers in-app purchases for premium features like detailed macronutrient analysis and an ad-free experience.
FitOn
FitOn offers a variety of workout routines for different fitness levels, including sessions specifically designed for seniors. The app covers a range of activities, including yoga, strength training, and low-impact workouts.
The app is free to use, offering access to numerous workouts without charge. However, it also offers a premium subscription that unlocks additional features, such as personalized meal plans and offline downloads.
Aaptiv
Aaptiv provides audio-based workout routines for various fitness levels. While it’s not exclusively for seniors, users can choose low-impact and beginner-friendly workouts suitable for older adults.
It operates on a subscription model, requiring users to pay for access to its content. While it may offer a free trial period, continued use necessitates a paid subscription.
Senior Fitness Workouts
This app is specifically designed for seniors. It offers a variety of workouts that focus on strength, flexibility, and balance. It provides video demonstrations and allows you to customize your exercise routines based on your fitness levels.
The app is free to download and provides access to basic workouts. Some advanced features or additional content may require in-app purchases.
Daily Workouts Fitness Trainer
While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
The basic version is free and includes a variety of exercises. To access more specialized routines or remove ads, users may need to make in-app purchases.
7 Minute Workout
The 7 Minute Workout app offers time-efficient, high-intensity interval training (HIIT) sessions for quick and effective home workouts. With a focus on short, intense exercises, the app aims to deliver a comprehensive full-body workout in just seven minutes, making it convenient for busy individuals.
The core features are available for free, but there are in-app purchases for additional workout routines and features.
Sensalus Fitness
Sensalus is a versatile health and wellness app offering personalized exercises for seniors at all fitness levels. Covering strength, cardio, yoga, and more, the app includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness.
The app is free to download, with certain features or content potentially requiring in-app purchases.
Exercise Plan for Seniors
For those aiming to establish a fitness routine, the goal is to incorporate 150 minutes of moderate activity each week. This app provides tailored guidelines for individuals aged 65 and over, offering simple workouts to improve strength, balance, and flexibility, promoting overall health and confidence in daily activities.
It is free to use, offering access to its exercise plans without charge.
Map My Walk
Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. Users can plan routes, set fitness goals, and receive audio cues during their walks. The app also allows you to log other workout details, connect with friends, and join challenges for added motivation.
The basic version is free, but there are premium subscription options that offer advanced features.
Strava
Strava is quite a simple but really effective app. It basically tracks your walking, cycling (or any form of movement), so you can see how far you’ve travelled, your speed, and other metrics.
This doesn’t sound too flashy, but the impact can be substantial. Being able to visualize your physical activity really does help motivate you.
You can also create/join groups to further boost motivation. Similarly, there are monthly challenges you can join to keep your fitness routine exciting.
The basic version is free, but a premium subscription unlocks additional features such as detailed analytics and personalized training plans.
Yoga Down Dog
Yoga is a fantastic way to stay fit, and Yoga Down Dog makes it easy to follow along to simple yoga flows.
The Yoga Down Dog app has a premium version too, offering more features, but the free version is more than enough to get you started.
While the app offers a free version, access to the full range of features requires a subscription. Occasionally, the app offers extended free trials or discounts, so you may want to check for current promotions.
GoWod
Although GoWod was designed as a tool to aid mobility for CrossFit athletes, the app includes a huge library of exercises, particularly those centred around stretching, mobility and flexibility.
This area of fitness is so important for women over 60, but it’s often hard to know what type of stretches you should be doing.
With GoWod, you can simply select the part of the body you want to stretch out and the app will list lots of exercises and stretches to try, including video demonstrations.
The app operates on a subscription basis, though it may offer a free trial period for new users.
Tai Chi for Seniors
This app is designed to introduce older adults to the ancient practice of Tai Chi, a low-impact exercise known for its gentle, flowing movements and meditative benefits. It offers step-by-step video tutorials that guide users through beginner-friendly Tai Chi routines aimed at improving flexibility, balance, and overall mobility.
The app is free to download, with some content or advanced features possibly requiring in-app purchases.
Read more: 12 Health Apps for Women Over 60.
How to Choose the Right Fitness App for Women Over 60
With so many options available, finding the right fitness app can feel overwhelming. Here’s what to look for:
Ease of Use
Choose an app with simple navigation, clear workout instructions, and an easy-to-read dashboard. Avoid apps with cluttered interfaces or complicated setups.
Customization
Look for apps that allow you to adjust intensity, choose low-impact options, and modify workouts based on your fitness level.
Accessibility
If you have vision, hearing, or mobility concerns, consider apps with:
- Audio guidance for hands-free workouts
- Subtitles/captions for clear instructions
- Offline availability for no-Wi-Fi access
- Adjustable font sizes for better readability
User Reviews
Check the Apple Store or Google Play ratings to see if the app is user-friendly, reliable, and effective for seniors.
Cost and In-App Purchases
Many free apps include paid upgrades. Check if the free version meets your needs or if premium features are necessary.
By keeping these factors in mind, you can find a fitness app that supports your health goals and makes staying active enjoyable.
Before starting any fitness program, especially as a senior, it’s advisable to consult with a healthcare professional or fitness expert to ensure the chosen exercises align with your individual health conditions and goals.
Read more: Fitness Apps and Tech for the 55+ Crowd.
Let’s Have a Conversation:
Do you use fitness apps? Which app is your favorite? Have you used a fitness app on our list? Tell us about it in the comments below.
